Samiul Zimmadar – Medium

Samiul Zimmadar

A Little Help with Ramadan

4 simple tips to help you get the most out of your Ramadan by making healthier choices.

Mar 31, 2022

A Little Help with Ramadan

Mar 31, 2022

The Problem with Cheat Days

Who and what are you cheating exactly?

Apr 6, 2021

The Problem with Cheat Days

Apr 6, 2021

Published in
ILLUMINATION

Beginners Breathing

To breathe is to be present

Mar 25, 2021

Beginners Breathing

Mar 25, 2021

Published in
ILLUMINATION

The Unseen Enhancements of Fitness

Can exercise change the way you think?

Mar 13, 2021

The Unseen Enhancements of Fitness

Mar 13, 2021

4 Muscle Recovery Practices For Everyone

Take care of yourself before someone else has to!

Mar 9, 2021

4 Muscle Recovery Practices For Everyone

Mar 9, 2021

Is It Difficult To Build Muscle?

Answer: It isn’t!

Mar 8, 2021

Is It Difficult To Build Muscle?

Mar 8, 2021

6 Reasons Why You Should Start Running

Can you burn fat by running? Yes. Can you improve your stamina by running? Yes. Can you enhance your cardiovascular fitness by running…

Feb 25, 2021

6 Reasons Why You Should Start Running

Feb 25, 2021

6 Nutritous Foods to Boost Energy

Ever felt sluggish for no reason, ever been in a situation where you couldn’t find the energy to do the most basic of tasks and find…

Feb 23, 2021

6 Nutritous Foods to Boost Energy

Feb 23, 2021

Simple methods to treat lower back pain

Lower back pain has endlessly been a struggle for most people and the pain can originate from a variety of things, but one of the most…

Feb 18, 2021

Simple methods to treat lower back pain

Feb 18, 2021

The Simple Water Guide

Maybe it’s the ubiquitous nature of water that makes people take it for granted but the benefits of drinking water consistently speak for…

Feb 16, 2021

The Simple Water Guide

Feb 16, 2021

Samiul Zimmadar

Samiul Zimmadar

I write about health, fitness and holistic approaches for healthier living. Author of The Health Code: amzn.to/342Ex21. Find me on Insta/Twitter @samiulzimmadar

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