Samiul Zimmadar – Medium

Samiul Zimmadar

Samiul Zimmadar

A Little Help with Ramadan

4 simple tips to help you get the most out of your Ramadan by making healthier choices.

3 min readMar 31, 2022

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A Little Help with Ramadan

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Samiul Zimmadar

The Problem with Cheat Days

Who and what are you cheating exactly?

3 min readApr 6, 2021

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The Problem with Cheat Days

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Samiul Zimmadar
in
ILLUMINATION

Beginners Breathing

To breathe is to be present

2 min readMar 25, 2021

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Beginners Breathing

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Samiul Zimmadar
in
ILLUMINATION

The Unseen Enhancements of Fitness

Can exercise change the way you think?

3 min readMar 13, 2021

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The Unseen Enhancements of Fitness

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Samiul Zimmadar

4 Muscle Recovery Practices For Everyone

Take care of yourself before someone else has to!

4 min readMar 9, 2021

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4 Muscle Recovery Practices For Everyone

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Samiul Zimmadar

Is It Difficult To Build Muscle?

Answer: It isn’t!

3 min readMar 8, 2021

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Is It Difficult To Build Muscle?

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Samiul Zimmadar

6 Reasons Why You Should Start Running

Can you burn fat by running? Yes. Can you improve your stamina by running? Yes. Can you enhance your cardiovascular fitness by running…

3 min readFeb 25, 2021

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6 Reasons Why You Should Start Running

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Samiul Zimmadar

6 Nutritous Foods to Boost Energy

Ever felt sluggish for no reason, ever been in a situation where you couldn’t find the energy to do the most basic of tasks and find…

3 min readFeb 23, 2021

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6 Nutritous Foods to Boost Energy

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Samiul Zimmadar

Simple methods to treat lower back pain

Lower back pain has endlessly been a struggle for most people and the pain can originate from a variety of things, but one of the most…

2 min readFeb 18, 2021

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Simple methods to treat lower back pain

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Samiul Zimmadar

The Simple Water Guide

Maybe it’s the ubiquitous nature of water that makes people take it for granted but the benefits of drinking water consistently speak for…

2 min readFeb 16, 2021

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The Simple Water Guide

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Samiul Zimmadar

Samiul Zimmadar

I write about health, fitness and holistic approaches for healthier living. Author of The Health Code: amzn.to/342Ex21. Find me on Insta/Twitter @samiulzimmadar

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